Tilapia in wine and worcestershire (recipe)

Tilapia in wine and worcestershire (recipe)
Name	Tilapia in wine and worcestershire
Ingredients	Flour • Paprika • Olive oil • Butter • White wine • Worcestershire sauce
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	181.6
Fat	8.4
Protein	25.1
Carbohydrate	0.9
Fiber	0
Net carbohydrates	0.9
Sugar	0.5
Saturated fat	3
Cholesterol (mg)	70.1
Sodium	140
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia in wine and worcestershire (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Lightly flour fish filets.
2. Season with salt, pepper, paprika.
3. Combine olive oil, butter, wine, worcestershire and hot sauce in non-stick skillet, heat on medium-hi.
4. Add tilapia, cook approximately 4 min; turn and cook on 2nd side for additional 4 minute.
5. Remove and place on serving plates; serve with lemon wedges.
   
   Food tags
   Very Low Carbs, High Protein,

Tilapia in wine and worcestershire (recipe) details:

Time:
Prep Time in Hours and Mins:13M

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