Tilapia in wine and worcestershire (recipe)
| Tilapia in wine and worcestershire (recipe) | |
|---|---|
| Name | Tilapia in wine and worcestershire |
| Ingredients | Flour • Paprika • Olive oil • Butter • White wine • Worcestershire sauce |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 181.6 |
| Fat | 8.4 |
| Protein | 25.1 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0.5 |
| Saturated fat | 3 |
| Cholesterol (mg) | 70.1 |
| Sodium | 140 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia in wine and worcestershire (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Lightly flour fish filets.
- Season with salt, pepper, paprika.
- Combine olive oil, butter, wine, worcestershire and hot sauce in non-stick skillet, heat on medium-hi.
- Add tilapia, cook approximately 4 min; turn and cook on 2nd side for additional 4 minute.
- Remove and place on serving plates; serve with lemon wedges.
Food tags
Very Low Carbs, High Protein,
Tilapia in wine and worcestershire (recipe) details:
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
