Weight watchers lemon tilapia (recipe)

Weight watchers lemon tilapia (recipe)
Name	Weight watchers lemon tilapia
Ingredients	Margarine • All-purpose flour • Water • White wine • Dijon-style mustard • Lemon juice • Lemon juice • Salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	154.7
Fat	2.5
Protein	28.6
Carbohydrate	2
Fiber	0.1
Net carbohydrates	1.9
Sugar	0.4
Saturated fat	0.8
Cholesterol (mg)	70.9
Sodium	220
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers lemon tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a small saucepan, heat the margarine until hot. Sprinkle with flour, and combine. Cook over low heat, stirring constantly, for 1 minute. Remove from heat; stir in water, wine, and mustard. Return to heat, and bring mixture to a boil; reduce heat and let simmer, stirring constantly, until sauce is thickened. Stir in 1 T lemon juice. Remove from heat and keep warm.
2. Sprinkle Tilapia fillets with remaining lemon juice. Spray broiling pan rack with cooking spray. Transfer fish to rack and broil until the fish flakes easily; approximately 5 minutes. Sprinkle fillets with salt, than spoon sauce over fish.
3. 4 WW Points per serving.
   
   Food tags
   , Beginner Cook, Easy

Weight watchers lemon tilapia (recipe) details

Time:
Prep Time in Hours and Mins:15M

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