Roasted tilapia with tomatoes and olives (recipe)

Roasted tilapia with tomatoes and olives (recipe)
Name	Roasted tilapia with tomatoes and olives
Ingredients	Salt • Fresh ground black pepper • Cherry tomatoes • Green olives • Fresh flat-leaf parsley • Garlic cloves
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	174.7
Fat	3
Protein	34.7
Carbohydrate	2.5
Fiber	0.6
Net carbohydrates	1.9
Sugar	1
Saturated fat	1
Cholesterol (mg)	85.1
Sodium	237.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted tilapia with tomatoes and olives (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 375 8.
2. Sprinkle fish with salt and pepper. Arrange fish in a single layer in the center of a jelly-roll pan lightly coated with cooking spray.
3. Combine tomatoes and remaining ingredients; toss gently. Arrange tomato mixture around fish on baking sheet.
4. Bakeat 375 8 for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
5. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup tomato mixture.
   
   Food tags
   < 60 Mins"

Roasted tilapia with tomatoes and olives (recipe) details

Time:
Prep Time in Hours and Mins:45M

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