Spicy tilapia over mixed greens (recipe)
| Spicy tilapia over mixed greens (recipe) | |
|---|---|
| Name | Spicy tilapia over mixed greens |
| Ingredients | Salt • Pepper • Garlic powder • Garlic-flavored olive oil • Thai red curry paste |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 185.1 |
| Fat | 8.9 |
| Protein | 25.3 |
| Carbohydrate | 1.3 |
| Fiber | 0.2 |
| Net carbohydrates | 1.1 |
| Sugar | 0.2 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 62.5 |
| Sodium | 647.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy tilapia over mixed greens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Saltl and pepper both sides of each filet. Sprinkle both sides of each filet with garlic powder and onion flakes.
- Heat a skillet over medium to medium-high heat. After it's hot, put the oil inches Put the curry paste in the oil, and divide it in two to make 2 little \pads\.
- Place a filet on each curry paste \pad\
- and cook for 3-4 minutes. Flip the fish, and cook for 3-4 minutes more.
- Divide the greens onto two plates, and spritz to taste with the salad spritzer. Place one filet on top of each pile of greens
-
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Food tags
Lactose Free, Egg Free, Free Of...,, Beginner Cook, Stove Top, Easy
Spicy tilapia over mixed greens (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
