Spicy tilapia over mixed greens (recipe)

Spicy tilapia over mixed greens (recipe)
Name	Spicy tilapia over mixed greens
Ingredients	Salt • Pepper • Garlic powder • Garlic-flavored olive oil • Thai red curry paste
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	185.1
Fat	8.9
Protein	25.3
Carbohydrate	1.3
Fiber	0.2
Net carbohydrates	1.1
Sugar	0.2
Saturated fat	1.7
Cholesterol (mg)	62.5
Sodium	647.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy tilapia over mixed greens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Saltl and pepper both sides of each filet. Sprinkle both sides of each filet with garlic powder and onion flakes.
2. Heat a skillet over medium to medium-high heat. After it's hot, put the oil inches Put the curry paste in the oil, and divide it in two to make 2 little \pads\.
3. Place a filet on each curry paste \pad\
4. and cook for 3-4 minutes. Flip the fish, and cook for 3-4 minutes more.
5. Divide the greens onto two plates, and spritz to taste with the salad spritzer. Place one filet on top of each pile of greens
6. )
   
   Food tags
   Lactose Free, Egg Free, Free Of...,, Beginner Cook, Stove Top, Easy

Spicy tilapia over mixed greens (recipe) details

Time:
Prep Time in Hours and Mins:10M

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