Tilapia with prosciutto and sage (recipe)
| Tilapia with prosciutto and sage (recipe) | |
|---|---|
| Name | Tilapia with prosciutto and sage |
| Ingredients | Prosciutto • Fresh sage leaves • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 257.7 |
| Fat | 8.4 |
| Protein | 45.6 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 113.5 |
| Sodium | 118.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia with prosciutto and sage (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Tilapia with prosciutto and sage (recipe) image(external)
Recipe instructions
- Cut fillets lengthwise to separate smaller and larger portions, then pat dry and season with pepper. Wrap each piece of fillet crosswise in a slice of prosciutto, leaving ends of fillet exposed if necessary and tucking 1 or 2 sage leaves between prosciutto and fillet (use 1 leaf for smaller pieces of fish).
- Heat 2 teaspoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sautv the 4 larger pieces of fish 4 minutes. Turn over and sautv until just cooked through, about 3 minutes more. Transfer to a platter and keep warm, loosely covered with foil. Wipe skillet clean and heat remaining 2 teaspoons oil, then sautv the 4 smaller pieces of fish, turning over once, until just cooked through, about 4 minutes total
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Food tags
Savory, Brunch,, Easy
Tilapia with prosciutto and sage (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
