Tilapia with prosciutto and sage (recipe)

Tilapia with prosciutto and sage (recipe)
Name	Tilapia with prosciutto and sage
Ingredients	Prosciutto • Fresh sage leaves • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	257.7
Fat	8.4
Protein	45.6
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	1.9
Cholesterol (mg)	113.5
Sodium	118.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia with prosciutto and sage (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Tilapia with prosciutto and sage (recipe) image(external)

Recipe instructions

1. Cut fillets lengthwise to separate smaller and larger portions, then pat dry and season with pepper. Wrap each piece of fillet crosswise in a slice of prosciutto, leaving ends of fillet exposed if necessary and tucking 1 or 2 sage leaves between prosciutto and fillet (use 1 leaf for smaller pieces of fish).
2. Heat 2 teaspoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sautv the 4 larger pieces of fish 4 minutes. Turn over and sautv until just cooked through, about 3 minutes more. Transfer to a platter and keep warm, loosely covered with foil. Wipe skillet clean and heat remaining 2 teaspoons oil, then sautv the 4 smaller pieces of fish, turning over once, until just cooked through, about 4 minutes total
3. )
   
   Food tags
   Savory, Brunch,, Easy

Tilapia with prosciutto and sage (recipe) details

Time:
Prep Time in Hours and Mins:25M

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