Broiled parmesan tilapia low-carb (recipe)
| Broiled parmesan tilapia low-carb (recipe) | |
|---|---|
| Name | Broiled parmesan tilapia (low-carb) |
| Ingredients | Parmesan cheese • Butter • Mayonnaise • Fresh lemon juice • Garlic powder • Dried basil • Black pepper • Onion powder • Salt |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 434.2 |
| Fat | 23.9 |
| Protein | 50.8 |
| Carbohydrate | 4.9 |
| Fiber | 0.1 |
| Net carbohydrates | 4.8 |
| Sugar | 1.3 |
| Saturated fat | 11.5 |
| Cholesterol (mg) | 158.8 |
| Sodium | 515.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled parmesan tilapia low-carb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Broiled parmesan tilapia low-carb (recipe) image(external)
Recipe instructions
- Set oven to broiler heat.
- Grease a broiler pan, then line with foil and grease the foil slightly.
- In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
- Add in all the remaining seasonings and salt if using; mix well and set aside.
- Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
- Broil a few inches from the heat for about 2-3 minutes.
- Turn the fish over and broil a couple minutes more.
- Remove from oven and cover them with the Parmesan mixture on the top side only.
- Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).
Food tags
Savory, Broil/Grill,, Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
