Broiled parmesan tilapia low-carb (recipe)

Broiled parmesan tilapia low-carb (recipe)
Name	Broiled parmesan tilapia (low-carb)
Ingredients	Parmesan cheese • Butter • Mayonnaise • Fresh lemon juice • Garlic powder • Dried basil • Black pepper • Onion powder • Salt
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	434.2
Fat	23.9
Protein	50.8
Carbohydrate	4.9
Fiber	0.1
Net carbohydrates	4.8
Sugar	1.3
Saturated fat	11.5
Cholesterol (mg)	158.8
Sodium	515.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled parmesan tilapia low-carb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Broiled parmesan tilapia low-carb (recipe) image(external)

Recipe instructions

1. Set oven to broiler heat.
2. Grease a broiler pan, then line with foil and grease the foil slightly.
3. In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
4. Add in all the remaining seasonings and salt if using; mix well and set aside.
5. Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
6. Broil a few inches from the heat for about 2-3 minutes.
7. Turn the fish over and broil a couple minutes more.
8. Remove from oven and cover them with the Parmesan mixture on the top side only.
9. Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).
   
   Food tags
   Savory, Broil/Grill,, Oven, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:18M

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