Ginger miso glazed tilapia (recipe)

Ginger miso glazed tilapia (recipe)
Name	Ginger miso glazed tilapia
Ingredients	Fresh ginger • Miso • Soy sauce • Rice vinegar • Lime juice
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	210
Fat	9.8
Protein	25.7
Carbohydrate	5.5
Fiber	1
Net carbohydrates	4.5
Sugar	1.3
Saturated fat	1.8
Cholesterol (mg)	56.7
Sodium	1189.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger miso glazed tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Whisk together everything except for the fish filets.
2. Submerge fish in sauce to marinate for at least 30 minutes.
3. In nonstick or lightly oiled skillet, sear fish over medium high heat for 4-5 minutes or until fish is white and fully cooked.
4. Remove fish from pan and plate filets.
5. Pour leftover marinate into skillet and stir for 5 minutes while sauce thickens.
6. Drizzle over filets.
   
   Food tags
   Japanese, Asian, High Protein,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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