Ginger miso glazed tilapia (recipe)
| Ginger miso glazed tilapia (recipe) | |
|---|---|
| Name | Ginger miso glazed tilapia |
| Ingredients | Fresh ginger • Miso • Soy sauce • Rice vinegar • Lime juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 210 |
| Fat | 9.8 |
| Protein | 25.7 |
| Carbohydrate | 5.5 |
| Fiber | 1 |
| Net carbohydrates | 4.5 |
| Sugar | 1.3 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 56.7 |
| Sodium | 1189.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger miso glazed tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Whisk together everything except for the fish filets.
- Submerge fish in sauce to marinate for at least 30 minutes.
- In nonstick or lightly oiled skillet, sear fish over medium high heat for 4-5 minutes or until fish is white and fully cooked.
- Remove fish from pan and plate filets.
- Pour leftover marinate into skillet and stir for 5 minutes while sauce thickens.
- Drizzle over filets.
Food tags
Japanese, Asian, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
