Tilapia wrapping vegetables (recipe)
| Tilapia wrapping vegetables (recipe) | |
|---|---|
| Name | Tilapia wrapping vegetables |
| Ingredients | Carrot • Fennel bulb • Unsalted butter • Lemon rind • Salt • Pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 191.2 |
| Fat | 8 |
| Protein | 25.8 |
| Carbohydrate | 4.6 |
| Fiber | 1.7 |
| Net carbohydrates | 2.9 |
| Sugar | 1.4 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 77.8 |
| Sodium | 237.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia wrapping vegetables (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tilapia wrapping vegetables (recipe) details
Recipe instructions
- Preheat oven to 400 8F Coat 13x9x2 inch baking dish with non-stick vegetable-oil cooking spray.
- Cut carrot into 3x3/8 inch strips; reserve. Chop 1 tablespoon feathery fennel tops; reserve. Cut fennel and red pepper into 3x3/8 inch strips.
- Heat 1 tablespoon butter in large skillet over medium heat. Add carrot, fennel and red pepper. Reduce heat to low; sautv 8 minutes until crisp-tender.
- Combine remaining butter, lemon rind, salt, pepper, and reserved chopped fennel tops. Set aside.
- Cut tilapia fillets in half lengthwise. Place, skin side up, on work surface. Divide vegetable mixture evenly among fillets, placing 1 O inches down from thick end.
- Starting at thick end, roll fillets up jelly-roll fashion. Place, seam-side down, in prepared baking dish. Cover pan with aluminum foil.
- Bakein preheated hot oven for 15 minutes. Remove foil. Spread fennel butter over fish. Bake, uncovered, until fish is cooked through, about 1 minute.
Food tags
Very Low Carbs,
Tilapia wrapping vegetables (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
