Spinach and cream cheese stuffed tilapia (recipe)

Spinach and cream cheese stuffed tilapia (recipe)
Name	Spinach and cream cheese stuffed tilapia
Ingredients	Fat free cream cheese • Spinach • Nutmeg • Salt • Garlic clove
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	162
Fat	3.4
Protein	28
Carbohydrate	5.1
Fiber	0.8
Net carbohydrates	4.3
Sugar	0.7
Saturated fat	1.2
Cholesterol (mg)	59
Sodium	299.7
Servings	4
Yield	4 filets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and cream cheese stuffed tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat the oven to 350 8F
2. Blend the cream cheese and spinach in a large bowl.
3. Add the garlic, nutmeg, and salt
4. Spray a baking dish with non-stick spray
5. Arrange the fillets on the pan and slice a slit down the fish.
6. Spoon the cream cheese mixture onto the fish, flattening it so that it seeps in the slit (this isnt' TRUE stuffed fish -- a lot will just be spooned over the top)
7. Sprinkle Ritz or bread crumbs over fish
8. Bakefor 8 minutes until fish flakes with a fork.
9. I didn't use all of the cream cheese mixture, so I recommend saving the left over and using it as a spinach dip! My husband loves it on wheat thins or chips! The recipe will actually be closer to 135 calories since you won't use all the mixture most likely
10. )
    
    Food tags
    Very Low Carbs, High Protein, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:23M

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