Super easy parmesan crusted tilapia (recipe)
| Super easy parmesan crusted tilapia (recipe) | |
|---|---|
| Name | Super easy parmesan crusted tilapia |
| Ingredients | Parmesan cheese • Butter • Mayonnaise • Lemon juice • Dried basil • Black pepper • Onion powder |
| Cooktime (in hours) | 0.15 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.233333333 |
| Keto friendliness | Keto friendly |
| Calories | 368.1 |
| Fat | 16.9 |
| Protein | 50.6 |
| Carbohydrate | 3.9 |
| Fiber | 0.1 |
| Net carbohydrates | 3.8 |
| Sugar | 1 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 142.6 |
| Sodium | 438.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super easy parmesan crusted tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Super easy parmesan crusted tilapia (recipe) image(external)
Recipe instructions
- Mix all ingredients (except Tilapia) in a bowl and set to the side.
- In the oven, broil Tilapia on each side for 2-3 minutes.
- After both sides have been broiled and fish is cooked (should flake easily), cover the top of the filets with parmesan mixture.
- Broild for two more minutes until cheese mixture is browned.
Food tags
, Easy
Super easy parmesan crusted tilapia (recipe) details
Time:
Prep Time in Hours and Mins:14M
"
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Contributors: Prab R. Tumpati, MD
