Super easy parmesan crusted tilapia (recipe)

Super easy parmesan crusted tilapia (recipe)
Name	Super easy parmesan crusted tilapia
Ingredients	Parmesan cheese • Butter • Mayonnaise • Lemon juice • Dried basil • Black pepper • Onion powder
Cooktime (in hours)	0.15
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.233333333
Keto friendliness	Keto friendly
Calories	368.1
Fat	16.9
Protein	50.6
Carbohydrate	3.9
Fiber	0.1
Net carbohydrates	3.8
Sugar	1
Saturated fat	7.7
Cholesterol (mg)	142.6
Sodium	438.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super easy parmesan crusted tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Super easy parmesan crusted tilapia (recipe) image(external)

Recipe instructions

1. Mix all ingredients (except Tilapia) in a bowl and set to the side.
2. In the oven, broil Tilapia on each side for 2-3 minutes.
3. After both sides have been broiled and fish is cooked (should flake easily), cover the top of the filets with parmesan mixture.
4. Broild for two more minutes until cheese mixture is browned.
   
   Food tags
   , Easy

Super easy parmesan crusted tilapia (recipe) details

Time:
Prep Time in Hours and Mins:14M

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