Tiff's very garlic tilapia (recipe)
| Tiff's very garlic tilapia (recipe) | |
|---|---|
| Name | Tiff's very garlic tilapia |
| Ingredients | Garlic cloves • Onion • Extra virgin olive oil • Fresh basil • Cayenne pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 246.6 |
| Fat | 9.9 |
| Protein | 35 |
| Carbohydrate | 5.2 |
| Fiber | 0.8 |
| Net carbohydrates | 4.4 |
| Sugar | 0.9 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 85.1 |
| Sodium | 208.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tiff's very garlic tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Chop onion and garlic to small pieces.
- Heat Olive Oil in frying pan over medium heat.
- Add Onion and Garlic to pan and stify-fry until garlic is lightly browned.
- Sprinkle Salt, Pepper and Cayenne Pepper on tilapia fillets.
- Clear out a spot on pan by moving garlis and onions and put tilapia seasoned side down into pan.
- Season the other side of the tilapia fillets.
- Chop Roasted Red Bell Peppers and fresh basil.
- After 4 minutes flip tilapia and add red bell peppers and basil.
- Cook fish another 4 minutes, mixing the garlic and onions with the bell pepper and basil.
- Serve.
Food tags
Very Low Carbs, High Protein,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
