Tiff's very garlic tilapia (recipe)

Tiff's very garlic tilapia (recipe)
Name	Tiff's very garlic tilapia
Ingredients	Garlic cloves • Onion • Extra virgin olive oil • Fresh basil • Cayenne pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	246.6
Fat	9.9
Protein	35
Carbohydrate	5.2
Fiber	0.8
Net carbohydrates	4.4
Sugar	0.9
Saturated fat	1.9
Cholesterol (mg)	85.1
Sodium	208.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tiff's very garlic tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Chop onion and garlic to small pieces.
2. Heat Olive Oil in frying pan over medium heat.
3. Add Onion and Garlic to pan and stify-fry until garlic is lightly browned.
4. Sprinkle Salt, Pepper and Cayenne Pepper on tilapia fillets.
5. Clear out a spot on pan by moving garlis and onions and put tilapia seasoned side down into pan.
6. Season the other side of the tilapia fillets.
7. Chop Roasted Red Bell Peppers and fresh basil.
8. After 4 minutes flip tilapia and add red bell peppers and basil.
9. Cook fish another 4 minutes, mixing the garlic and onions with the bell pepper and basil.
10. Serve.
    
    Food tags
    Very Low Carbs, High Protein,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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