Mediterranean-style baked tilapia (recipe)
| Mediterranean-style baked tilapia (recipe) | |
|---|---|
| Name | Mediterranean-style baked tilapia |
| Ingredients | Tomatoes • Green olives • Red bell pepper • Garlic clove • Red onions • Lemon juice • Fresh thyme • Ground cumin • Extra virgin olive oil • Salt |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 231.4 |
| Fat | 11.8 |
| Protein | 26.3 |
| Carbohydrate | 6.5 |
| Fiber | 1.9 |
| Net carbohydrates | 4.6 |
| Sugar | 3.1 |
| Saturated fat | 2 |
| Cholesterol (mg) | 62.5 |
| Sodium | 331.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean-style baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 400 8F.
- Spray Pam on a shallow baking dish and arrange the fillets (skin sides down) that have been seasoned with salt. Bakefor 10 minutes, uncovered.
- In the meantime, heat oil on a frying pan, and sautv the red onion and red bell pepper for a few minutes. When slightly tender, add the tomatoes, green olives, garlic, thyme, and black pepper. Cook a few minutes until of desired consistency and add lemon juice and cumin to mix well.
- Place this mixture on top of fish, and continue baking the fish for 10-15 minutes longer, until it flakes easily with a fork.
-
Serve with rice or couscous.
Food tags
Peppers, Vegetable, Kosher, Free Of...,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
