Mediterranean-style baked tilapia (recipe)

Mediterranean-style baked tilapia (recipe)
Name	Mediterranean-style baked tilapia
Ingredients	Tomatoes • Green olives • Red bell pepper • Garlic clove • Red onions • Lemon juice • Fresh thyme • Ground cumin • Extra virgin olive oil • Salt
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	231.4
Fat	11.8
Protein	26.3
Carbohydrate	6.5
Fiber	1.9
Net carbohydrates	4.6
Sugar	3.1
Saturated fat	2
Cholesterol (mg)	62.5
Sodium	331.6
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean-style baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat the oven to 400 8F.
2. Spray Pam on a shallow baking dish and arrange the fillets (skin sides down) that have been seasoned with salt. Bakefor 10 minutes, uncovered.
3. In the meantime, heat oil on a frying pan, and sautv the red onion and red bell pepper for a few minutes. When slightly tender, add the tomatoes, green olives, garlic, thyme, and black pepper. Cook a few minutes until of desired consistency and add lemon juice and cumin to mix well.
4. Place this mixture on top of fish, and continue baking the fish for 10-15 minutes longer, until it flakes easily with a fork.
5. Serve with rice or couscous.
   
   Food tags
   Peppers, Vegetable, Kosher, Free Of...,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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