Tilapia with ginger glaze (recipe)
| Tilapia with ginger glaze (recipe) | |
|---|---|
| Name | Tilapia with ginger glaze |
| Ingredients | Mayonnaise • Low sodium soy sauce • Gingerroot • Garlic cloves • Scallions |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 175.3 |
| Fat | 4.9 |
| Protein | 29.1 |
| Carbohydrate | 4.2 |
| Fiber | 0.4 |
| Net carbohydrates | 3.8 |
| Sugar | 1.1 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 72.8 |
| Sodium | 261.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia with ginger glaze (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Position the top oven rack 4 to 6 inches from the broiling element; preheat the broiler. Line a baking sheet with aluminum foil (for easy cleanup).
- Whisk together the mayonnaise, soy sauce, lemon juice, ginger, garlic and scallions in a medium bowl.
- Add the tilapia fillets; toss gently to coat. Place the fillets on a baking sheet, skinned sides down, and spoon any remaining glaze over them. Broil for about 6 minutes, until the fish is just cooked through and the glaze is lightly browned.
-
Serve immediately.
Food tags
< 15 Mins"
Tilapia with ginger glaze (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
