Tilapia with ginger glaze (recipe)

Tilapia with ginger glaze (recipe)
Name	Tilapia with ginger glaze
Ingredients	Mayonnaise • Low sodium soy sauce • Gingerroot • Garlic cloves • Scallions
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	175.3
Fat	4.9
Protein	29.1
Carbohydrate	4.2
Fiber	0.4
Net carbohydrates	3.8
Sugar	1.1
Saturated fat	1.2
Cholesterol (mg)	72.8
Sodium	261.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Tilapia with ginger glaze (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tilapia with ginger glaze (recipe)

1. Position the top oven rack 4 to 6 inches from the broiling element; preheat the broiler. Line a baking sheet with aluminum foil (for easy cleanup).
2. Whisk together the mayonnaise, soy sauce, lemon juice, ginger, garlic and scallions in a medium bowl.
3. Add the tilapia fillets; toss gently to coat. Place the fillets on a baking sheet, skinned sides down, and spoon any remaining glaze over them. Broil for about 6 minutes, until the fish is just cooked through and the glaze is lightly browned.

4. Serve immediately.
   
   

   Food tags
   < 15 Mins"

Tilapia with ginger glaze (recipe) details

Time:
Prep Time in Hours and Mins:10M

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