Tilapia in mustard cream sauce (recipe)

Tilapia in mustard cream sauce (recipe)
Name	Tilapia in mustard cream sauce
Ingredients	Fresh thyme • Fresh ground black pepper • Salt • Chicken broth • Portabella mushroom • Dijon mustard
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	203.9
Fat	6.3
Protein	35.8
Carbohydrate	1.3
Fiber	0.4
Net carbohydrates	0.9
Sugar	0.4
Saturated fat	2.8
Cholesterol (mg)	95.3
Sodium	462.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia in mustard cream sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tilapia in mustard cream sauce (recipe) image(external)

Recipe instructions

1. Sprinkle fish with thyme, pepper, and salt.
2. Heat a large nonstick skillet over medium high heat and coat pan with cooking spray.
3. Add fish and cook 1 min on each side.
4. Add broth, and bring to a boil.
5. Cover and reduce heat, simmer 5 minute.
6. Add mushrooms and cook uncovered 1 min or until mushrooms are tender.
7. Remove fish from pan and keep warm.
8. Add cream and mustard to pan; stir with a whisk until well combined.
9. Cook 1 min or until thoroughly heated.
10. Serve sauce over fish
11. )
    
    Food tags
    Very Low Carbs, Healthy,

Tilapia in mustard cream sauce (recipe) details:

Time:
Prep Time in Hours and Mins:13M

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