Tilapia in mustard cream sauce (recipe)
| Tilapia in mustard cream sauce (recipe) | |
|---|---|
| Name | Tilapia in mustard cream sauce |
| Ingredients | Fresh thyme • Fresh ground black pepper • Salt • Chicken broth • Portabella mushroom • Dijon mustard |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 203.9 |
| Fat | 6.3 |
| Protein | 35.8 |
| Carbohydrate | 1.3 |
| Fiber | 0.4 |
| Net carbohydrates | 0.9 |
| Sugar | 0.4 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 95.3 |
| Sodium | 462.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia in mustard cream sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tilapia in mustard cream sauce (recipe) image(external)
Recipe instructions
- Sprinkle fish with thyme, pepper, and salt.
- Heat a large nonstick skillet over medium high heat and coat pan with cooking spray.
- Add fish and cook 1 min on each side.
- Add broth, and bring to a boil.
- Cover and reduce heat, simmer 5 minute.
- Add mushrooms and cook uncovered 1 min or until mushrooms are tender.
- Remove fish from pan and keep warm.
- Add cream and mustard to pan; stir with a whisk until well combined.
- Cook 1 min or until thoroughly heated.
- Serve sauce over fish
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Food tags
Very Low Carbs, Healthy,
Tilapia in mustard cream sauce (recipe) details:
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
