Crunchy potato chip tilapia, salt n vinegar (recipe)
| Crunchy potato chip tilapia, salt n vinegar (recipe) | |
|---|---|
| Name | Crunchy potato chip tilapia, salt n vinegar |
| Ingredients | Milk • Flour |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 120 |
| Fat | 2.1 |
| Protein | 25.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 62.5 |
| Sodium | 65 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crunchy potato chip tilapia, salt n vinegar (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Crunchy potato chip tilapia, salt n vinegar (recipe) image(external)
Recipe instructions
- Pour the milk into a wide, flat dish. Spread the flour in the same kind of dish or waxed paper.
- Pour the chips into a ziptop bag and seal. Crush them into small pieces (a rolling pin works well for this.
- Coat the fish with milk, then flour, then potato chips. Arranged in a greased baking dish. Drizzle any leftover milk over the fish to help to coating cook onto the fish.
- Bakeat 400 degrees for 12 to 13 minutes until golden.
Food tags
Egg Free, Kid Friendly, Free Of...,, Easy
Crunchy potato chip tilapia, salt n vinegar (recipe) details
Time:
Prep Time in Hours and Mins:18M
"
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Contributors: Prab R. Tumpati, MD
