Crunchy potato chip tilapia, salt n vinegar (recipe)

Crunchy potato chip tilapia, salt n vinegar (recipe)
Name	Crunchy potato chip tilapia, salt n vinegar
Ingredients	Milk • Flour
Cooktime (in hours)	0.216666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	120
Fat	2.1
Protein	25.1
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.7
Cholesterol (mg)	62.5
Sodium	65
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crunchy potato chip tilapia, salt n vinegar (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Crunchy potato chip tilapia, salt n vinegar (recipe) image(external)

Recipe instructions

1. Pour the milk into a wide, flat dish. Spread the flour in the same kind of dish or waxed paper.
2. Pour the chips into a ziptop bag and seal. Crush them into small pieces (a rolling pin works well for this.
3. Coat the fish with milk, then flour, then potato chips. Arranged in a greased baking dish. Drizzle any leftover milk over the fish to help to coating cook onto the fish.
4. Bakeat 400 degrees for 12 to 13 minutes until golden.
   
   Food tags
   Egg Free, Kid Friendly, Free Of...,, Easy

Crunchy potato chip tilapia, salt n vinegar (recipe) details

Time:
Prep Time in Hours and Mins:18M

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