Super quick prosciutto wrapped fish (recipe)

Super quick prosciutto wrapped fish (recipe)
Name	Super quick prosciutto wrapped fish
Ingredients	Fresh ground black pepper • Prosciutto
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	136.1
Fat	2.4
Protein	28.5
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.8
Cholesterol (mg)	70.9
Sodium	73.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super quick prosciutto wrapped fish (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Super quick prosciutto wrapped fish (recipe) image(external)

Recipe instructions

1. Grind pepper over fish and wrap each piece in 2 slices of prosciutto.
2. Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes. Note: adjust cooking time if using another type of fish that is thicker than tilapia.
   
   Food tags
   European,, Easy

Super quick prosciutto wrapped fish (recipe) details

Time:
Prep Time in Hours and Mins:10M

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