Super quick prosciutto wrapped fish (recipe)
| Super quick prosciutto wrapped fish (recipe) | |
|---|---|
| Name | Super quick prosciutto wrapped fish |
| Ingredients | Fresh ground black pepper • Prosciutto |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 136.1 |
| Fat | 2.4 |
| Protein | 28.5 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 70.9 |
| Sodium | 73.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super quick prosciutto wrapped fish (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Super quick prosciutto wrapped fish (recipe) image(external)
Recipe instructions
- Grind pepper over fish and wrap each piece in 2 slices of prosciutto.
- Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes. Note: adjust cooking time if using another type of fish that is thicker than tilapia.
Food tags
European,, Easy
Super quick prosciutto wrapped fish (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
