Tilapia pockets with cilantro-lemongrass mojo (recipe)

Tilapia pockets with cilantro-lemongrass mojo (recipe)
Name	Tilapia pockets with cilantro-lemongrass mojo
Ingredients	Lemongrass • Fresh cilantro leaves • Fresh mint leaves • Fresh mint leaves • Extra virgin olive oil • Garlic cloves • Paprika • Salt • Sherry wine vinegar
Cooktime (in hours)	0.2
Preptime (in hours)	1
Totaltime (in hours)	1.2
Keto friendliness	Keto friendly
Calories	707.9
Fat	58.2
Protein	46.2
Carbohydrate	2.6
Fiber	1.2
Net carbohydrates	1.4
Sugar	0.5
Saturated fat	8.8
Cholesterol (mg)	113.4
Sodium	705.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia pockets with cilantro-lemongrass mojo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tilapia pockets with cilantro-lemongrass mojo (recipe) image(external)

Recipe instructions

1. Preheat your oven to 350 degrees F.
2. Place the lemongrass, all but 2 tablespoons of the cilantro, 1/2 cup of the mint, 1/2 cup of the oil, garlic, jalapenos, paprika, and salt in a food processor or blender and process until smooth. Add the remaining 1/2 cup of oil and vinegar and process until smooth. Place the fish fillets in a large baking dish, cover with the mojo and turn to coat. Marinate fish for up to 1 hour.
3. Place 4 (16-inch) long pieces of parchment paper on your work surface with the short half facing you. Crease each down the middle. Place a fillet in the center of the bottom half of the rectangle and pour about 1/4 cup of the mojo over each fillet and sprinkle with the remaining 2 tablespoons of cilantro. Fold the top half of over the fillet so that the top and bottom edges meet. Tightly crimp and fold the edges of the parchment working from 1 end around to the other to seal the package. Place the packets on a baking sheet and bakefor 9 to 10 minutes for 3/4-inch thick fillets or up to 12 minutes for 1-inch thick fillets.
4. Place the fish packets on a large serving dish and open the packets tableside. Serve with juices from the packet and sprinkled with the chopped cilantro and mint leaves.
   
   Food tags
   , Easy

Tilapia pockets with cilantro-lemongrass mojo (recipe) details

Time:
Prep Time in Hours and Mins:1H12M

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