Tilapia pockets with cilantro-lemongrass mojo (recipe)
| Tilapia pockets with cilantro-lemongrass mojo (recipe) | |
|---|---|
| Name | Tilapia pockets with cilantro-lemongrass mojo |
| Ingredients | Lemongrass • Fresh cilantro leaves • Fresh mint leaves • Fresh mint leaves • Extra virgin olive oil • Garlic cloves • Paprika • Salt • Sherry wine vinegar |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.2 |
| Keto friendliness | Keto friendly |
| Calories | 707.9 |
| Fat | 58.2 |
| Protein | 46.2 |
| Carbohydrate | 2.6 |
| Fiber | 1.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 113.4 |
| Sodium | 705.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia pockets with cilantro-lemongrass mojo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tilapia pockets with cilantro-lemongrass mojo (recipe) image(external)
Recipe instructions
- Preheat your oven to 350 degrees F.
- Place the lemongrass, all but 2 tablespoons of the cilantro, 1/2 cup of the mint, 1/2 cup of the oil, garlic, jalapenos, paprika, and salt in a food processor or blender and process until smooth. Add the remaining 1/2 cup of oil and vinegar and process until smooth. Place the fish fillets in a large baking dish, cover with the mojo and turn to coat. Marinate fish for up to 1 hour.
- Place 4 (16-inch) long pieces of parchment paper on your work surface with the short half facing you. Crease each down the middle. Place a fillet in the center of the bottom half of the rectangle and pour about 1/4 cup of the mojo over each fillet and sprinkle with the remaining 2 tablespoons of cilantro. Fold the top half of over the fillet so that the top and bottom edges meet. Tightly crimp and fold the edges of the parchment working from 1 end around to the other to seal the package. Place the packets on a baking sheet and bakefor 9 to 10 minutes for 3/4-inch thick fillets or up to 12 minutes for 1-inch thick fillets.
-
Place the fish packets on a large serving dish and open the packets tableside. Serve with juices from the packet and sprinkled with the chopped cilantro and mint leaves.
Food tags
, Easy
Tilapia pockets with cilantro-lemongrass mojo (recipe) details
Time:
Prep Time in Hours and Mins:1H12M
"
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Contributors: Prab R. Tumpati, MD
