Pan-seared tilapia with citrus vinaigrette (recipe)
| Pan-seared tilapia with citrus vinaigrette (recipe) | |
|---|---|
| Name | Pan-seared tilapia with citrus vinaigrette |
| Ingredients | Salt • Fresh ground black pepper • White wine • Shallots • Fresh lemon juice • Extra virgin olive oil • Sherry wine vinegar |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 236.9 |
| Fat | 7.4 |
| Protein | 34.4 |
| Carbohydrate | 3.2 |
| Fiber | 0.1 |
| Net carbohydrates | 3.1 |
| Sugar | 1.1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 85.1 |
| Sodium | 381.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-seared tilapia with citrus vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Add 2 fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan; keep warm. Repeat procedure with remaining fillets.
- Add white wine to pan; cook 30 seconds or until liquid almost evaporates. Combine shallots and remaining ingredients, stirring well with a whisk; stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
-
Add shallot mixture to pan; sautv 1 minute or until thoroughly heated, stirring frequently. Place 1 fillet on each of 4 plates; top each serving with about 3 tablespoons sauce.
Food tags
< 30 Mins"
Pan-seared tilapia with citrus vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
