Pan-seared tilapia with citrus vinaigrette (recipe)

Pan-seared tilapia with citrus vinaigrette (recipe)
Name	Pan-seared tilapia with citrus vinaigrette
Ingredients	Salt • Fresh ground black pepper • White wine • Shallots • Fresh lemon juice • Extra virgin olive oil • Sherry wine vinegar
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	236.9
Fat	7.4
Protein	34.4
Carbohydrate	3.2
Fiber	0.1
Net carbohydrates	3.1
Sugar	1.1
Saturated fat	1.6
Cholesterol (mg)	85.1
Sodium	381.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-seared tilapia with citrus vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
2. Add 2 fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan; keep warm. Repeat procedure with remaining fillets.
3. Add white wine to pan; cook 30 seconds or until liquid almost evaporates. Combine shallots and remaining ingredients, stirring well with a whisk; stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
4. Add shallot mixture to pan; sautv 1 minute or until thoroughly heated, stirring frequently. Place 1 fillet on each of 4 plates; top each serving with about 3 tablespoons sauce.
   
   Food tags
   < 30 Mins"

Pan-seared tilapia with citrus vinaigrette (recipe) details

Time:
Prep Time in Hours and Mins:25M

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