Ginger and cilantro baked tilapia (recipe)

Ginger and cilantro baked tilapia (recipe)
Name	Ginger and cilantro baked tilapia
Ingredients	Salt • Fresh ground black pepper • Garlic cloves • Ginger • Soy sauce • White wine • Cilantro • Green onion • Cilantro • Brown rice
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	173
Fat	2.3
Protein	27.6
Carbohydrate	5.7
Fiber	0.9
Net carbohydrates	4.8
Sugar	1
Saturated fat	0.8
Cholesterol (mg)	62.5
Sodium	1074.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger and cilantro baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ginger and cilantro baked tilapia (recipe) image(external)

Recipe instructions

1. Heat the oven to 475 degrees.
2. Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
3. Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
4. Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bakefor about 8 minutes or until the fish flakes easily and is cooked through.
5. Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice
6. )
   
   Food tags
   Asian, Weeknight,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:18M

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