Ginger and cilantro baked tilapia (recipe)
| Ginger and cilantro baked tilapia (recipe) | |
|---|---|
| Name | Ginger and cilantro baked tilapia |
| Ingredients | Salt • Fresh ground black pepper • Garlic cloves • Ginger • Soy sauce • White wine • Cilantro • Green onion • Cilantro • Brown rice |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 173 |
| Fat | 2.3 |
| Protein | 27.6 |
| Carbohydrate | 5.7 |
| Fiber | 0.9 |
| Net carbohydrates | 4.8 |
| Sugar | 1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 62.5 |
| Sodium | 1074.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger and cilantro baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ginger and cilantro baked tilapia (recipe) image(external)
Recipe instructions
- Heat the oven to 475 degrees.
- Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
- Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
- Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bakefor about 8 minutes or until the fish flakes easily and is cooked through.
- Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice
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Food tags
Asian, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
