Ruby tuesday's new orleans seafood - copycat (recipe)

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Ruby tuesday's new orleans seafood - copycat (recipe)
NameRuby tuesday's new orleans seafood - copycat
IngredientsAlfredo sauce Shrimp Olive oil Butter Garlic cloves
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories526.3
Fat27.3
Protein68.8
Carbohydrate1.3
Fiber0
Net carbohydrates1.3
Sugar0
Saturated fat10.4
Cholesterol (mg)279.6
Sodium730.8
Servings4
Yield4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ruby tuesday's new orleans seafood - copycat (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Ruby tuesday's new orleans seafood - copycat (recipe) image(external)

Recipe instructions

  1. Preheat oven to 425.
  2. Wash and dry tilapia fillets, spread with olive oil and creole seasoning, to your taste; Place in well oiled baking pan, bakefor 8-10 minutes, until just white.
  3. While fish is baking, warm alfredo in a small saucepan.
  4. In a fry pan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
  5. When fish is ready, remove pan from oven; (OPTIONAL) You can put under the broiler for about a minute.
  6. Carefully remove fillets to plates, top with cooked shrimp and 1/4 cup of alfredo sauce; (OPTIONAL) Sprinkle with grated, parmesan cheese and a dusting more of creole seasoning
  7. )

    Food tags
    Savory,, Oven, Beginner Cook, Easy


Ruby tuesday's new orleans seafood - copycat (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD