Cracker and parmesan crusted fish fillets (recipe)

Cracker and parmesan crusted fish fillets (recipe)
Name	Cracker and parmesan crusted fish fillets
Ingredients	Parmigiano-reggiano cheese • Flat leaf parsley • Fresh chives • Fresh thyme leaves • Garlic powder • Flour • Eggs • Heavy cream • Half-and-half • Olive oil • Sole fillets • Lemon wedge
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	230.7
Fat	10
Protein	29.7
Carbohydrate	4
Fiber	0.5
Net carbohydrates	3.5
Sugar	0.4
Saturated fat	4.2
Cholesterol (mg)	177.2
Sodium	815
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cracker and parmesan crusted fish fillets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Using a food processor, grind the oyster crackers, Ritz crackers, parmigiano-reggiano, parsley, chives, thyme, Old Bay seasoning and garlic powder, if using. Transfer to a shallow bowl. Place the flour in another shallow bowl. In a third shallow bowl, beat the eggs and cream.
2. Fill a large skillet with enough EVOO to reach a depth of 1/4 inch and heat over medium-high heat. Preheat the oven to 200 8. Season the fish fillets with salt and pepper. Coat the fish with the flour, shaking off any excess; coat with the egg mixture, then with the cracker crumbs. Working with 2 fillets at a time, fry the fish in the skillet, turning once, until deep golden, about 5 minutes. Transfer each batch to the oven to keep warm
3. )
   
   Food tags
   , Easy

Cracker and parmesan crusted fish fillets (recipe) details

Time:
Prep Time in Hours and Mins:30M

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