Cracker and parmesan crusted fish fillets (recipe)
| Cracker and parmesan crusted fish fillets (recipe) | |
|---|---|
| Name | Cracker and parmesan crusted fish fillets |
| Ingredients | Parmigiano-reggiano cheese • Flat leaf parsley • Fresh chives • Fresh thyme leaves • Garlic powder • Flour • Eggs • Heavy cream • Half-and-half • Olive oil • Sole fillets • Lemon wedge |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 230.7 |
| Fat | 10 |
| Protein | 29.7 |
| Carbohydrate | 4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.5 |
| Sugar | 0.4 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 177.2 |
| Sodium | 815 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cracker and parmesan crusted fish fillets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Using a food processor, grind the oyster crackers, Ritz crackers, parmigiano-reggiano, parsley, chives, thyme, Old Bay seasoning and garlic powder, if using. Transfer to a shallow bowl. Place the flour in another shallow bowl. In a third shallow bowl, beat the eggs and cream.
- Fill a large skillet with enough EVOO to reach a depth of 1/4 inch and heat over medium-high heat. Preheat the oven to 200 8. Season the fish fillets with salt and pepper. Coat the fish with the flour, shaking off any excess; coat with the egg mixture, then with the cracker crumbs. Working with 2 fillets at a time, fry the fish in the skillet, turning once, until deep golden, about 5 minutes. Transfer each batch to the oven to keep warm
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Food tags
, Easy
Cracker and parmesan crusted fish fillets (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
