Tilapia with garlic lime butter (recipe)

From WikiMD's Wellness Encyclopedia

Tilapia with garlic lime butter (recipe)
NameTilapia with garlic lime butter
IngredientsButter Garlic powder Lime juice
Cooktime (in hours)0.25
Preptime (in hours)0.033333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories353.6
Fat15.8
Protein50.8
Carbohydrate3
Fiber0.3
Net carbohydrates2.7
Sugar0.3
Saturated fat8.8
Cholesterol (mg)155.5
Sodium233.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia with garlic lime butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Tilapia with garlic lime butter (recipe) details
Tilapia with garlic lime butter (recipe) image(external)

Recipe instructions

  1. Melt the butter in a large skillet over medium heat.
  2. Add tilapia fillets (thawed if frozen) to the pan.
  3. Sprinkle the fish with garlic powder (use more or less depending on your tastes).
  4. Pour lime juice over fish (use more or less depending on your tastes).
  5. Saute the tilapia until the fillets are opaque and easily flake with a fork (I usually turn once during cooking).
  6. Serve while hot. I like to serve this with a side of rice pilaf and california blend veggies.

    Food tags
    Very Low Carbs, High Protein,, Easy


Tilapia with garlic lime butter (recipe) details

Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD