Sun-dried tomato tilapia in a bag (recipe)
| Sun-dried tomato tilapia in a bag (recipe) | |
|---|---|
| Name | Sun-dried tomato tilapia in a bag |
| Ingredients | Parchment paper • Spinach • Carrot • Sun-dried tomatoes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 247 |
| Fat | 4.1 |
| Protein | 46.8 |
| Carbohydrate | 6.5 |
| Fiber | 1.9 |
| Net carbohydrates | 4.6 |
| Sugar | 3.8 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 113.4 |
| Sodium | 212.8 |
| Servings | 4 |
| Yield | 4 dinner bags |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sun-dried tomato tilapia in a bag (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Layering the bag:
- Preheat oven to 400 degrees.
- Spray each sheet of parchment paper lightly with Non-stick Cooking Spray on top side only.
- Place Spinach in the center of each of 4 of the parchment paper pieces; add of the Carrots and of the Red Pepper slices to each stack.
- Top each Spinach and Vegetable stack with 1 Tbsp Sun-dried Tomato Vinaigrette.
- Place one piece of Tilapia on top of the Spinach and Vegetable mixture. Sprinkle with Salt Free Seasoning and top with 1 Tbsp chopped Sun-dried Tomatoes and 1 Tbsp Sun-dried Tomato Vinaigrette.
- Sealing the bag:
- Place one sheet of the parchment, sprayed side down on top of each piece of the tilapia.
- Crimp the two sheets of parchment paper like a piecrust until the bottom and the top are completely sealed.
- Cooking:
- Place the bags of tilapia onto a cookie sheet and cook in a 400 degree oven for 15-20 minutes or until the fish reaches an internal temperature of 140-150 degrees.
- Place the bag onto a plate and slice the parchment open at the table to enjoy.
- Chef s Tip:
- Other fresh fish species that work well with this dish includes Snapper, Grouper, Salmon, Halibut, Red Rockfish and Wahoo
-
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Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
