Jeni's lemon herb tilapia (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Jeni's lemon herb tilapia (recipe)
NameJeni's lemon herb tilapia
IngredientsButter Garlic powder Dried rosemary Dried dill weed Salt Black pepper Lemons
Cooktime (in hours)0.416666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories266.4
Fat7.9
Protein46.4
Carbohydrate5.9
Fiber2.4
Net carbohydrates3.5
Sugar0.2
Saturated fat3.8
Cholesterol (mg)123.5
Sodium729.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Jeni's lemon herb tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Jeni's lemon herb tilapia (recipe)


  1. Place tilapia in a glass baking dish in a single layer.
  2. Mix herbs in a bowl, and mix together.
  3. Sprinkle herb mixture evenly over fish.
  4. Cut butter into small chunks and place evenly over tilapia.
  5. Place sliced lemons over fish and butter, about 2-3 slices per piece.
  6. Cover pan, and bakeat 350 until fish is done, about 20 minutes.

    Food tags
    Very Low Carbs, High Protein, Healthy,, Easy


Jeni's lemon herb tilapia (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD