Jeni's lemon herb tilapia (recipe)

Jeni's lemon herb tilapia (recipe)
Name	Jeni's lemon herb tilapia
Ingredients	Butter • Garlic powder • Dried rosemary • Dried dill weed • Salt • Black pepper • Lemons
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	266.4
Fat	7.9
Protein	46.4
Carbohydrate	5.9
Fiber	2.4
Net carbohydrates	3.5
Sugar	0.2
Saturated fat	3.8
Cholesterol (mg)	123.5
Sodium	729.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jeni's lemon herb tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Place tilapia in a glass baking dish in a single layer.
2. Mix herbs in a bowl, and mix together.
3. Sprinkle herb mixture evenly over fish.
4. Cut butter into small chunks and place evenly over tilapia.
5. Place sliced lemons over fish and butter, about 2-3 slices per piece.
6. Cover pan, and bakeat 350 until fish is done, about 20 minutes.
   
   Food tags
   Very Low Carbs, High Protein, Healthy,, Easy

Jeni's lemon herb tilapia (recipe) details

Time:
Prep Time in Hours and Mins:45M

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