Jeni's lemon herb tilapia (recipe)
Jeni's lemon herb tilapia (recipe) | |
---|---|
Name | Jeni's lemon herb tilapia |
Ingredients | Butter • Garlic powder • Dried rosemary • Dried dill weed • Salt • Black pepper • Lemons |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 266.4 |
Fat | 7.9 |
Protein | 46.4 |
Carbohydrate | 5.9 |
Fiber | 2.4 |
Net carbohydrates | 3.5 |
Sugar | 0.2 |
Saturated fat | 3.8 |
Cholesterol (mg) | 123.5 |
Sodium | 729.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jeni's lemon herb tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place tilapia in a glass baking dish in a single layer.
- Mix herbs in a bowl, and mix together.
- Sprinkle herb mixture evenly over fish.
- Cut butter into small chunks and place evenly over tilapia.
- Place sliced lemons over fish and butter, about 2-3 slices per piece.
- Cover pan, and bakeat 350 until fish is done, about 20 minutes.
Food tags
Very Low Carbs, High Protein, Healthy,, Easy
Jeni's lemon herb tilapia (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD