Lady's italian baked tilapia (recipe)
| Lady's italian baked tilapia (recipe) | |
|---|---|
| Name | Lady's italian baked tilapia |
| Ingredients | Italian-style stewed tomatoes • Chicken bouillon granules • Mozzarella cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 191.2 |
| Fat | 7.1 |
| Protein | 30.1 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 1 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 79.3 |
| Sodium | 590 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lady's italian baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Rinse fillets and pat dry with paper towel. Preheat oven. Lay Tin foil down to cover the entire area of a deep baking dish(or grease with pam). Lay fillets down so each has its own place. Saltl and pepper fillets as desired.
- Mix chicken bouillon with stewed tomatoes.
- Top fillets with stewed tomatoes and then with mozzarella cheese.
- Bakeuncovered in the oven for 25-30 minutes at 375 8F.
Food tags
Canadian, Very Low Carbs, High Protein, Savory,, Oven, Beginner Cook, Easy, Inexpensive
Lady's italian baked tilapia (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
