Lady's italian baked tilapia (recipe)

Lady's italian baked tilapia (recipe)
Name	Lady's italian baked tilapia
Ingredients	Italian-style stewed tomatoes • Chicken bouillon granules • Mozzarella cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	191.2
Fat	7.1
Protein	30.1
Carbohydrate	1.7
Fiber	0.2
Net carbohydrates	1.5
Sugar	1
Saturated fat	3.5
Cholesterol (mg)	79.3
Sodium	590
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lady's italian baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Rinse fillets and pat dry with paper towel. Preheat oven. Lay Tin foil down to cover the entire area of a deep baking dish(or grease with pam). Lay fillets down so each has its own place. Saltl and pepper fillets as desired.
2. Mix chicken bouillon with stewed tomatoes.
3. Top fillets with stewed tomatoes and then with mozzarella cheese.
4. Bakeuncovered in the oven for 25-30 minutes at 375 8F.
   
   Food tags
   Canadian, Very Low Carbs, High Protein, Savory,, Oven, Beginner Cook, Easy, Inexpensive

Lady's italian baked tilapia (recipe) details

Time:
Prep Time in Hours and Mins:35M

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