Tilapia with thai peanut coconut sauce (recipe)
| Tilapia with thai peanut coconut sauce (recipe) | |
|---|---|
| Name | Tilapia with thai peanut coconut sauce |
| Ingredients | Light coconut milk • Canola oil • Spinach |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 213 |
| Fat | 7.6 |
| Protein | 35.4 |
| Carbohydrate | 1.6 |
| Fiber | 0.9 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 85.1 |
| Sodium | 122.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia with thai peanut coconut sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a large measuring cup combine peanut sauce and coconut milk. Set aside.
- In a large skillet (I used two skillets) heat oil.
- Add tilapia and cook for 3-5 minutes and then turn fish and cook for 3-5 more minutes or until done.
- Season fish with salt and pepper and then remove to a plate and keep warm.
- Add coconut/peanut sauce mixture and spinach to skillet; bring to a boil over medium high heat. Cook for 2 minutes or so or until spinach wilts.
- Spoon sauce over fish.
Food tags
Thai, Asian,, Stove Top, Easy
Tilapia with thai peanut coconut sauce (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
