Broiled tilapia parmesean (recipe)

Broiled tilapia parmesean (recipe)
Name	Broiled tilapia parmesean
Ingredients	Parmesan cheese • Margarine • Mayonnaise • Lemon juice • Dried basil • Black pepper • Salt • Onion powder
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	339.3
Fat	14.4
Protein	50.5
Carbohydrate	2.1
Fiber	0.1
Net carbohydrates	2
Sugar	0.6
Saturated fat	4.9
Cholesterol (mg)	125.5
Sodium	547.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled tilapia parmesean (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Broiled tilapia parmesean (recipe) details

Recipe instructions

1. Preheat broiler.
2. Combine all ingredients EXCEPT fish. Mix thoroughly. Set aside for flavors to meld.
3. Line cookie pan with foil and lightly spray the foil with olive oil spray or Pam.
4. Arrange fish in single layer.
5. Broil 2 minutes.
6. Flip fish and broil 2-3 minutes.
7. Top each piece of fish with mixture (it will begin to melt).
8. Broil 2 -3 more minutes until cheese is brown and fish is flaky.
9. Serve immediately.
   
   Food tags
   Weeknight,, Easy, Inexpensive

Broiled tilapia parmesean (recipe) details

Time:
Prep Time in Hours and Mins:13M

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