Broiled tilapia parmesean (recipe)
| Broiled tilapia parmesean (recipe) | |
|---|---|
| Name | Broiled tilapia parmesean |
| Ingredients | Parmesan cheese • Margarine • Mayonnaise • Lemon juice • Dried basil • Black pepper • Salt • Onion powder |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 339.3 |
| Fat | 14.4 |
| Protein | 50.5 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.6 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 125.5 |
| Sodium | 547.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled tilapia parmesean (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broiled tilapia parmesean (recipe) details
Recipe instructions
- Preheat broiler.
- Combine all ingredients EXCEPT fish. Mix thoroughly. Set aside for flavors to meld.
- Line cookie pan with foil and lightly spray the foil with olive oil spray or Pam.
- Arrange fish in single layer.
- Broil 2 minutes.
- Flip fish and broil 2-3 minutes.
- Top each piece of fish with mixture (it will begin to melt).
- Broil 2 -3 more minutes until cheese is brown and fish is flaky.
- Serve immediately.
Food tags
Weeknight,, Easy, Inexpensive
Broiled tilapia parmesean (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
