Tilapia al ajillo garlic tilapia (recipe)

Tilapia al ajillo garlic tilapia (recipe)
Name	Tilapia al ajillo (garlic tilapia)
Ingredients	Garlic cloves • Olive oil • Lemon • Parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	257.4
Fat	13
Protein	34.4
Carbohydrate	1
Fiber	0.1
Net carbohydrates	0.9
Sugar	0
Saturated fat	2.4
Cholesterol (mg)	85.1
Sodium	89.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia al ajillo garlic tilapia (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tilapia al ajillo garlic tilapia (recipe) image(external)

Recipe instructions

1. Season tilapia fillets with salt and pepper.
2. Heat oil in a skillet over medium heat.
3. Put fillets in first, and when they start to turn color a bit (after 1-2 minutes) add garlic slices.
4. Continue cooking about 4 minutes or so, then flip fillets.
5. Fry until cooked through, and fish flakes easily with a fork-- this will depend entirely on the thickness of your fillets, so you will need to watch them carefully.
6. The garlic should turn a dark golden brown, but not be burned, if you notice that the garlic is starting to burn, spoon it over the fish, so it is no longer in contact with the pan.
7. Serve with freshly squeezed lemon juice and garnish with chopped parsley.
   
   Food tags
   Spanish, European, Very Low Carbs, High Protein,, Stove Top, Easy

Tilapia al ajillo garlic tilapia (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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