Tilapia al ajillo garlic tilapia (recipe)
| Tilapia al ajillo garlic tilapia (recipe) | |
|---|---|
| Name | Tilapia al ajillo (garlic tilapia) |
| Ingredients | Garlic cloves • Olive oil • Lemon • Parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 257.4 |
| Fat | 13 |
| Protein | 34.4 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 85.1 |
| Sodium | 89.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia al ajillo garlic tilapia (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tilapia al ajillo garlic tilapia (recipe) image(external)
Recipe instructions
- Season tilapia fillets with salt and pepper.
- Heat oil in a skillet over medium heat.
- Put fillets in first, and when they start to turn color a bit (after 1-2 minutes) add garlic slices.
- Continue cooking about 4 minutes or so, then flip fillets.
- Fry until cooked through, and fish flakes easily with a fork-- this will depend entirely on the thickness of your fillets, so you will need to watch them carefully.
- The garlic should turn a dark golden brown, but not be burned, if you notice that the garlic is starting to burn, spoon it over the fish, so it is no longer in contact with the pan.
-
Serve with freshly squeezed lemon juice and garnish with chopped parsley.
Food tags
Spanish, European, Very Low Carbs, High Protein,, Stove Top, Easy
Tilapia al ajillo garlic tilapia (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
