Pan seared tilapia with almond browned butter and snow peas (recipe)
| Pan seared tilapia with almond browned butter and snow peas (recipe) | |
|---|---|
| Name | Pan seared tilapia with almond browned butter and snow peas |
| Ingredients | Snow pea pods • Sea salt • Fresh ground pepper • All-purpose flour • Olive oil • Butter • Fresh parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 243.6 |
| Fat | 15.6 |
| Protein | 24.7 |
| Carbohydrate | 2.4 |
| Fiber | 1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.4 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 72 |
| Sodium | 139.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared tilapia with almond browned butter and snow peas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pan seared tilapia with almond browned butter and snow peas (recipe) image(external)
Recipe instructions
- In a large saucepan, bring lightly salted water to boil.
- Add pea pods. Cook for 2 minutes. Drain and set aside.
- Meanwhile, season fish with salt and pepper on one side; sprinkle with flour.
- Heat a large skillet over medium-high heat.
- When the pan is hot (a drop of water should sizzle or roll) remove from heat and add olive oil, tilting pan to coat with oil.
- Return pan to heat and add fish (if necessary, cook fish half at a time).
- Cook fish for 4 to 5 minutes or until it is easy to remove with spatula.
- Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork.
- Arrange peas on a serving platter; arrange fish on top of peas.
- Reduce heat to medium.
- Add butter to skillet. When butter begins to melt, stir in almonds.
- Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (do not let butter burn).
- Spoon butter mixture over fish fillets.
- Sprinkle with parsley.
Food tags
, Easy
Pan seared tilapia with almond browned butter and snow peas (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
