Easy grilled tilapia fillet (recipe)
| Easy grilled tilapia fillet (recipe) | |
|---|---|
| Name | Easy grilled tilapia fillet |
| Ingredients | Garlic clove • Salt • Ground pepper • Lemon slice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 126.8 |
| Fat | 2.2 |
| Protein | 25.4 |
| Carbohydrate | 1.7 |
| Fiber | 0.3 |
| Net carbohydrates | 1.4 |
| Sugar | 0.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 62.5 |
| Sodium | 221.3 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy grilled tilapia fillet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy grilled tilapia fillet (recipe) image(external)
Recipe instructions
- Place lemon slice on a foil square.
- Cut garlic clove in half and rub both sides of fillet, place clove on foil.
- Place fillet on top, sprinkle with salt and pepper.
- Place ice cube on top of fillet. Fold foil into packet.
- Grill for approximately 10-15 minutes on medium-high heat.
- Carefully open packet and serve.
Food tags
Very Low Carbs, High Protein, Healthy,, Easy
Easy grilled tilapia fillet (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
