Tilapia with cilantro cream sauce (recipe)
| Tilapia with cilantro cream sauce (recipe) | |
|---|---|
| Name | Tilapia with cilantro cream sauce |
| Ingredients | Butter • Olive oil • Garlic clove • Green onions • Fresh cilantro • Heavy cream • Lime juice • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 428.7 |
| Fat | 31.2 |
| Protein | 35.7 |
| Carbohydrate | 2.8 |
| Fiber | 0.2 |
| Net carbohydrates | 2.6 |
| Sugar | 0.3 |
| Saturated fat | 17 |
| Cholesterol (mg) | 174.3 |
| Sodium | 133.5 |
| Servings | 4 |
| Yield | 4 filets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia with cilantro cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tilapia with cilantro cream sauce (recipe) details
Recipe instructions
- Heat oven to 375 8.
- Sauce: Heat oil in a small saucepan over medium heat; sautv the garlic and onion for 1 to 2 minutes. Add cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in cilantro, lime juice, and salt and pepper to taste. Simmer for about 1 minute longer. Set aside or refrigerate until nearly serving time.
- Fish: Line a baking pan with foil; spray with nonstick cooking spray. Brush fillets lightly with butter; arrange in the baking pan. Sprinkle lightly with salt and pepper. Bakethe fish for 20 to 25 minutes, or until the tilapia is cooked through.
-
Warm the sauce up and drizzle a little over each serving of fish.
Food tags
Very Low Carbs,
Tilapia with cilantro cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
