Tilapia with cilantro cream sauce (recipe)

Tilapia with cilantro cream sauce (recipe)
Name	Tilapia with cilantro cream sauce
Ingredients	Butter • Olive oil • Garlic clove • Green onions • Fresh cilantro • Heavy cream • Lime juice • Salt • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	428.7
Fat	31.2
Protein	35.7
Carbohydrate	2.8
Fiber	0.2
Net carbohydrates	2.6
Sugar	0.3
Saturated fat	17
Cholesterol (mg)	174.3
Sodium	133.5
Servings	4
Yield	4 filets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia with cilantro cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tilapia with cilantro cream sauce (recipe) details

Recipe instructions

1. Heat oven to 375 8.
2. Sauce: Heat oil in a small saucepan over medium heat; sautv the garlic and onion for 1 to 2 minutes. Add cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in cilantro, lime juice, and salt and pepper to taste. Simmer for about 1 minute longer. Set aside or refrigerate until nearly serving time.
3. Fish: Line a baking pan with foil; spray with nonstick cooking spray. Brush fillets lightly with butter; arrange in the baking pan. Sprinkle lightly with salt and pepper. Bakethe fish for 20 to 25 minutes, or until the tilapia is cooked through.
4. Warm the sauce up and drizzle a little over each serving of fish.
   
   Food tags
   Very Low Carbs,

Tilapia with cilantro cream sauce (recipe) details

Time:
Prep Time in Hours and Mins:35M

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