Pan-seared tilapia with chile lime butter (recipe)

Pan-seared tilapia with chile lime butter (recipe)
Name	Pan-seared tilapia with chile lime butter
Ingredients	Unsalted butter • Shallot • Lime zest • Fresh lime juice • Serrano chili • Salt • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	245.7
Fat	14.6
Protein	28.6
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0.1
Saturated fat	6.3
Cholesterol (mg)	91.2
Sodium	462.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Pan-seared tilapia with chile lime butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pan-seared tilapia with chile lime butter (recipe) image(external)

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Pan-seared tilapia with chile lime butter (recipe)

1. Make chile lime butter:
2. Stir together butter, shallot, zest, lime juice, chile and salt in a bowl.
3. Prepare fish:
4. Pat fish dry and sprinkle with salt.
5. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking.
6. Saute 3 pieces of fish, using a spatula to turn once, until golden and just cooked through, 4 to 5 minutes.
7. Transfer to a plate and saute remaining fish in same manner.
8. Serve each piece of fish with a dollop of chile lime butter

9. )
   
   

   Food tags
   No Shell Fish, Free Of...,, Easy

Pan-seared tilapia with chile lime butter (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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