Pan-seared tilapia with chile lime butter (recipe)
| Pan-seared tilapia with chile lime butter (recipe) | |
|---|---|
| Name | Pan-seared tilapia with chile lime butter |
| Ingredients | Unsalted butter • Shallot • Lime zest • Fresh lime juice • Serrano chili • Salt • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 245.7 |
| Fat | 14.6 |
| Protein | 28.6 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 91.2 |
| Sodium | 462.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-seared tilapia with chile lime butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pan-seared tilapia with chile lime butter (recipe) image(external)
Recipe instructions
- Make chile lime butter:
- Stir together butter, shallot, zest, lime juice, chile and salt in a bowl.
- Prepare fish:
- Pat fish dry and sprinkle with salt.
- Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking.
- Saute 3 pieces of fish, using a spatula to turn once, until golden and just cooked through, 4 to 5 minutes.
- Transfer to a plate and saute remaining fish in same manner.
- Serve each piece of fish with a dollop of chile lime butter
-
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Food tags
No Shell Fish, Free Of...,, Easy
Pan-seared tilapia with chile lime butter (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
