Basic cooked wheat berries (recipe)

Basic cooked wheat berries (recipe)
Name	Basic cooked wheat berries
Ingredients	Water • Broth
Cooktime (in hours)	1.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	3.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic cooked wheat berries (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Basic cooked wheat berries (recipe) image(external)

Recipe instructions

1. Place washed berries in a large frying pan over medium heat. Cook shaking the pan for around 3 to 5 minutes. Till they start to pop. Being careful not to over cook or burn.
2. Stovetop: Combine water and wheat in a saucepan. Bring to a boil, then lower heat to a simmer. Cover and cook until all the water is absorbed and grain is soft and chewy, approximately 1 to 1 1/2 hours.
3. Slow Cooker: Combine water and wheat in a slow cooker. Cook on low for 8 to 10 hours.
   
   Food tags
   Easy

Basic cooked wheat berries (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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