Beef filet with blue cheese sauce (recipe)
| Beef filet with blue cheese sauce (recipe) | |
|---|---|
| Name | Beef filet with blue cheese sauce |
| Ingredients | Beef tenderloin • Garlic powder • Pepper • Shallots • Red wine • Heavy cream • Blue cheese • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 292 |
| Fat | 27.4 |
| Protein | 5.8 |
| Carbohydrate | 3.2 |
| Fiber | 0 |
| Net carbohydrates | 3.2 |
| Sugar | 0.2 |
| Saturated fat | 15.6 |
| Cholesterol (mg) | 70.3 |
| Sodium | 717.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef filet with blue cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef filet with blue cheese sauce (recipe) image(external)
Recipe instructions
- Two hours before cooking - rub a little oil on each tenderloin - sprinkle with Garlic Powder and pepper both sides.
- Loosely wrap in plastic and refrigerate for one hour.
- One hour before cooking remove from refrigerator and bring to room temperature.
- rub a little more oil on each filet.
- Heat a non stick skillet until water beads (quite hot). Sear the filets for ONE minute on each side.
- remove immediately from pan and set on wire rack to cool for 30 minutes.
- In the same skillet - on medium to medium high heat add shallots and red wine.
- reduce to a glaze.
- Add beef stock and reduce to a syrupy consistency (abut 10 - 12 mins).
- Add cream and cook until sauce has a beigy color.
- Remove from heat until about 5 mins before serving.
- In a food processor combine the butter and blue cheese set aside for the sauce.
- Preheat oven to 350.
- on a grill pan - place the filets in the oven for 20 minutes (for med rare pictured here).
- Remove from oven and let rest for 5 mins before slicing.
- Heat your sauce gently - put spoon size dollops of the butter and cheese mixture in the pan melting and mixing together.
- lightly salt and pepper to taste.
- To serve- on a plate pour a puddle of the sauce - and place the meat on top.
- Pictured is steamed Green Beans and Cauliflower and a Ceasar Salad. Extremely Low Carb.
Food tags
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Beef filet with blue cheese sauce (recipe) details
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
