Aegean grilled cornish game hens (recipe)

Aegean grilled cornish game hens (recipe)
Name	Aegean grilled cornish game hens
Ingredients	Lemon peel • Salt • Pepper • Fresh lemon juice • Olive oil
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	735.9
Fat	53.7
Protein	57.5
Carbohydrate	2.3
Fiber	0.7
Net carbohydrates	1.6
Sugar	0.5
Saturated fat	13.9
Cholesterol (mg)	336.7
Sodium	891.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aegean grilled cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat grill to medium-high. Combine Greek seasoning, lemon peel, 1/2 teaspoon salt and pepper in a small bowl.
2. Cut each hen down the backbone, and spread flat on cutting board. Slip your hand between the meat and skin on breast and thigh sections to loosen. Spread one-fourth of combined seasoning mixture evenly under the skin of each hen. Sprinkle hens with 1/4 teaspoon salt.
3. Place hens on grill, skin-side down. Cover and grill 25 minutes. Turn hens using tongs; cover and grill 20-25 minutes longer or until done (175 degrees F).
4. Meanwhile, combine lemon juice, olive oil and remaining 1/2 teaspoon salt in a small bowl. Place hens on serving platter and drizzle with lemon-oil mixture.
   
   Food tags
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Aegean grilled cornish game hens (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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