Aegean grilled cornish game hens (recipe)
| Aegean grilled cornish game hens (recipe) | |
|---|---|
| Name | Aegean grilled cornish game hens |
| Ingredients | Lemon peel • Salt • Pepper • Fresh lemon juice • Olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 735.9 |
| Fat | 53.7 |
| Protein | 57.5 |
| Carbohydrate | 2.3 |
| Fiber | 0.7 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 13.9 |
| Cholesterol (mg) | 336.7 |
| Sodium | 891.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aegean grilled cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat grill to medium-high. Combine Greek seasoning, lemon peel, 1/2 teaspoon salt and pepper in a small bowl.
- Cut each hen down the backbone, and spread flat on cutting board. Slip your hand between the meat and skin on breast and thigh sections to loosen. Spread one-fourth of combined seasoning mixture evenly under the skin of each hen. Sprinkle hens with 1/4 teaspoon salt.
- Place hens on grill, skin-side down. Cover and grill 25 minutes. Turn hens using tongs; cover and grill 20-25 minutes longer or until done (175 degrees F).
-
Meanwhile, combine lemon juice, olive oil and remaining 1/2 teaspoon salt in a small bowl. Place hens on serving platter and drizzle with lemon-oil mixture.
Food tags
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Aegean grilled cornish game hens (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
