Ham appetillas tortilla roll-ups (recipe)
Ham appetillas tortilla roll-ups (recipe) | |
---|---|
Name | Ham appetillas (tortilla roll-ups) |
Ingredients | 12-inch flour tortillas • Cream cheese • Mayonnaise • Green onions • Black olives • Deli ham |
Cooktime (in hours) | 3 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 3.25 |
Keto friendliness | Keto friendly |
Calories | 33.8 |
Fat | 3.1 |
Protein | 0.9 |
Carbohydrate | 0.6 |
Fiber | 0.1 |
Net carbohydrates | 0.5 |
Sugar | 0.1 |
Saturated fat | 1.7 |
Cholesterol (mg) | 9.4 |
Sodium | 63.2 |
Yield | 64 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham appetillas tortilla roll-ups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- warm tortillas a little in microwave to soften.
- Combine cream cheese, mayo, onions, and olives. Spread thin layer on each tortilla.
- Arrange four ham slices over cheese mixture. Tightly roll up and wrap in plastic wrap.
- Refrigerate at least 3 hours or overnight.
- To serve, cut into 3/4\ diagonal slices.
- Makes about 64 pieces.
- Options: can sub mayo and ham and add 1/2 cup salsa.
- Note: cook time is refrigeration time.
Food tags
NA
Ham appetillas tortilla roll-ups (recipe) details:
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD