Grilled herbed whole salmon (recipe)

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Grilled herbed whole salmon (recipe)
NameGrilled herbed whole salmon
IngredientsOnion Lemon Fresh herbs
Cooktime (in hours)1
Preptime (in hours)0.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories245.5
Fat15.3
Protein23.4
Carbohydrate2.4
Fiber0.5
Net carbohydrates1.9
Sugar1
Saturated fat3.5
Cholesterol (mg)62.4
Sodium67.8
Yield10-Aug
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled herbed whole salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Rinse any ice glaze from frozen salmon under cold water and pat dry.
  2. Lay out 2 sheets of aluminum foil, double thickness, on a large tray. Coat top layer with nonstick cooking spray.
  3. Lay half of onions lengthwise across foil. Place salmon over onions.
  4. Squeeze lemon on both sides of fish. Sprinkle dry seasoning onto salmon.
  5. Place fresh herbs over, under and into belly cavity (if fish is not frozen).
  6. Lay out remaining two sheets of foil, double thickness and coat top layer with nonstick spray and place coated side face down onto herbs and salmon.
  7. Roll up, crimp, and seal all sides to form packet.
  8. Cook frozen salmon over medium-hot grill (450 F), 5-6 inches from heat for 50-60 minutes, turning packet every 15 minutes.
  9. Cook until fish is opaque throughout.
  10. Cook fresh or thawed salmon over medium grill (400 F) 5-6 inches from heat for 45-55 minutes, turning packet over every 15 minutes. Cook until opaque throughout.

    Food tags
    NA


Grilled herbed whole salmon (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD