Braised gizzards in oyster sauce (recipe)

Braised gizzards in oyster sauce (recipe)
Name	Braised gizzards in oyster sauce
Ingredients	Chicken gizzard • Scallions • Ginger • Oyster sauce • Sugar
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	119.1
Fat	7.1
Protein	9.4
Carbohydrate	4.7
Fiber	0.2
Net carbohydrates	4.5
Sugar	2.2
Saturated fat	1.2
Cholesterol (mg)	94.3
Sodium	347
Yield	1 lb. gizzards
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised gizzards in oyster sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Trim gizzards and cut in half. In a saucepan, combine gizzards with stock, whole scallion, and ginger slice. Bring to a boil, cover, reduce heat to medium low, and simmer until gizzards are tender, about 40 minutes. Remove from heat. In a wok, heat oil until just smoking. Add minced scallion and minced ginger. Stir fry over high heat until aromatic, about 30 seconds. Add oyster sauce, sugar, gizzards, and any stock remaining in pan. Bring to a boil, reduce heat, and simmer until gizzards have absorbed flavor and sauce has reduced slightly, about 15 minutes. Drizzle with sesame oil and serve

Food tags
Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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