My mother's chicken escarole soup (recipe)

My mother's chicken escarole soup (recipe)
Name	My mother's chicken escarole soup
Ingredients	Chicken legs • Celery • Carrots • Onion • Parsnip • Fresh dill • Fresh parsley • Escarole
Cooktime (in hours)	3
Totaltime (in hours)	3
Keto friendliness	Keto friendly
Calories	207.7
Fat	12.3
Protein	19.1
Carbohydrate	4.4
Fiber	2.2
Net carbohydrates	2.2
Sugar	1.5
Saturated fat	3.5
Cholesterol (mg)	83.2
Sodium	105.1
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My mother's chicken escarole soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

My mother's chicken escarole soup (recipe) details

Recipe instructions

1. Fill a large pot with 4 quarts water; place over high heat and bring to a boil.
2. Add chicken, return to a boil, skimming off any foam that has accumulated at the top.
3. Reduce heat to low and continue cooking, uncovered, for 2 hours.
4. Add celery, carrots, onion, parsnip, dill, and parsley.
5. Continue cooking slowly, uncovered, for 1 hour.
6. Set a strainer over a large bowl and strain soup; discard solids.
7. Season with salt and pepper. Refrigerate, covered, overnight.
8. Remove the layer of fat that has formed on top of the soup overnight and discard.
9. Place soup in a large saucepan and bring to a boil.
10. Just before serving, add escarole and cook until just tender, about 3 minutes.
    
    Food tags
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My mother's chicken escarole soup (recipe) details

Time:
Prep Time in Hours and Mins:3H

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