Costillas de res beef short ribs (recipe)

Costillas de res beef short ribs (recipe)
Name	Costillas de res (beef short ribs)
Ingredients	Ancho chilies • Dried oregano • Garlic cloves • Powdered cumin • Red wine vinegar • Salt
Cooktime (in hours)	2
Preptime (in hours)	0.5
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	1318.5
Fat	122.8
Protein	45.2
Carbohydrate	7
Fiber	2.8
Net carbohydrates	4.2
Sugar	0.1
Saturated fat	49.3
Cholesterol (mg)	229.8
Sodium	348.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Costillas de res beef short ribs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Score the ribs by slicing them at 1/4-inch intervals 1 way and then the other across the fatty tops, as if you were setting up a crossword puzzle.
2. Remove the seeds and stems from the chiles, soak them in hot water for 20 minutes, drain and place them in a blender jar. Add the oregano, garlic, cumin, vinegar, oil and salt. Blend the mixture for 1 minute. (if the mixture is too thick to blend properly, add a little water and continue). Pour the chile sauce over the ribs and marinate, refrigerated for 2 hours.
3. Cook the ribs at 2 to 2 1/2 feet from mesquite coals for 1 to 2 hours or until they are tender. If your barbecue will not accommodate this distance cook the ribs over very low direct heat, or in a Texas style smoker.
   
   Food tags
   Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H30M

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