Boiled then grilled bbq ribs (recipe)
| Boiled then grilled bbq ribs (recipe) | |
|---|---|
| Name | Boiled then grilled bbq ribs |
| Ingredients | Onion • Garlic • Pepper • Salt • Water • Barbecue sauce |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 11.1 |
| Fat | 0 |
| Protein | 0.3 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 1.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1750.5 |
| Servings | 4 |
| Yield | 4 half racks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boiled then grilled bbq ribs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Boiled then grilled bbq ribs (recipe) details
Recipe instructions
- 1. Cut ribs into quarter racks and trim all silver fat off.
- 2. Combine in large pan. Water, salt, pepper, garlic, and sliced onion.
- 3. Bring water to a boil.
- 4. Rinse ribs and add to boiling water.
- 5. Reduce heat to simmer after ribs are in and simmer for 45 minutes approximately.
- 6. After 45 minutes make sure the ribs are ready to be grilled.
- 7. Sauce the ribs generously leaving extra sauce for during grilling.
- 8. Throw ribs on the hot ready grill until they are cooked all the way thru.
- 9. Use foil to cook slow if needed.
- 10. Sauce as the ribs cook until they are done flipping them frequently.
- 11. Enjoy!.
Food tags
NA
Boiled then grilled bbq ribs (recipe) details
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
