Boiled then grilled bbq ribs (recipe)

Boiled then grilled bbq ribs (recipe)
Name	Boiled then grilled bbq ribs
Ingredients	Onion • Garlic • Pepper • Salt • Water • Barbecue sauce
Cooktime (in hours)	1.5
Preptime (in hours)	0.5
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	11.1
Fat	0
Protein	0.3
Carbohydrate	2.6
Fiber	0.5
Net carbohydrates	2.1
Sugar	1.2
Saturated fat	0
Cholesterol (mg)	0
Sodium	1750.5
Servings	4
Yield	4 half racks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boiled then grilled bbq ribs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Boiled then grilled bbq ribs (recipe) details

Recipe instructions

1. 1. Cut ribs into quarter racks and trim all silver fat off.
2. 2. Combine in large pan. Water, salt, pepper, garlic, and sliced onion.
3. 3. Bring water to a boil.
4. 4. Rinse ribs and add to boiling water.
5. 5. Reduce heat to simmer after ribs are in and simmer for 45 minutes approximately.
6. 6. After 45 minutes make sure the ribs are ready to be grilled.
7. 7. Sauce the ribs generously leaving extra sauce for during grilling.
8. 8. Throw ribs on the hot ready grill until they are cooked all the way thru.
9. 9. Use foil to cook slow if needed.
10. 10. Sauce as the ribs cook until they are done flipping them frequently.
11. 11. Enjoy!.
    
    Food tags
    NA

Boiled then grilled bbq ribs (recipe) details

Time:
Prep Time in Hours and Mins:2H

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