Nutty spinach dip (recipe)
Nutty spinach dip (recipe) | |
---|---|
Name | Nutty spinach dip |
Ingredients | Frozen chopped spinach • Walnuts |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.016666667 |
Totaltime (in hours) | 1.016666667 |
Keto friendliness | Keto friendly |
Calories | 170.7 |
Fat | 17 |
Protein | 2.1 |
Carbohydrate | 3.1 |
Fiber | 1.3 |
Net carbohydrates | 1.8 |
Sugar | 1.5 |
Saturated fat | 2.6 |
Cholesterol (mg) | 8.1 |
Sodium | 313.4 |
Servings | 8 |
Yield | 2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nutty spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine all ingredients in medium bowl.
- Cover and refrigerate at least one hour.
- Garnish with a few chopped nuts.
- Serve with fresh vegetables or stuff into cherry tomatoes or mushroom caps.
- Cook time is chilling time.
Food tags
Easy
Nutty spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:1H1M
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Contributors: Prab R. Tumpati, MD