No fat pork chops (recipe)

No fat pork chops (recipe)
Name	No fat pork chops
Ingredients	Black pepper • Garlic powder
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	519.8
Fat	27
Protein	62.4
Carbohydrate	2.9
Fiber	0.7
Net carbohydrates	2.2
Sugar	0.1
Saturated fat	9
Cholesterol (mg)	206
Sodium	166
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No fat pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

No fat pork chops (recipe) details
No fat pork chops (recipe) image(external)

Recipe instructions

1. Mix all dry ingredients in a small bowl. Take each chop and season well with seasoning. Spray a deep skillet with Pam spray until it is running when you tilt skillet. On a Med-High heat brown each chop and set over on a paper towel until all chops are done. Now place all chops back in skillet and pour about 2 cups of water or until about half way up the pork chops. Bring to a boil and reduce to a heavy simmer and put a lid on.
2. Simmer about 30 to 45 minutes or until fork tender. Check occasionally!. )
   
   Food tags
   Easy

No fat pork chops (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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