Blue cheese lamb meatballs (recipe)
| Blue cheese lamb meatballs (recipe) | |
|---|---|
| Name | Blue cheese lamb meatballs |
| Ingredients | Ground lamb • Sea salt • Fresh ground black pepper • Dried oregano • Paprika • Cayenne pepper • Chives • Red wine • Blue cheese • Cheese • Tomato sauce |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 443.1 |
| Fat | 33.1 |
| Protein | 24.6 |
| Carbohydrate | 6.2 |
| Fiber | 1.9 |
| Net carbohydrates | 4.3 |
| Sugar | 3 |
| Saturated fat | 15.6 |
| Cholesterol (mg) | 98.9 |
| Sodium | 832.8 |
| Servings | 8 |
| Yield | 32 Meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese lamb meatballs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Using electric mixer with paddle attachment, mix lamb and all spices for about 1 minute.
- Reduce speed and add 1/2 cup wine. Increase speed to high and mix for 1 minute until mixture looks sticky.
- Scoop out 32 equal portions of mixture onto a tray. Flat into patties.
- Place a piece of Cheese in the centre of each patty and wrap meat around to form a ball. Can be refrigerated until ready to use.
- I.
- In a skillet, lightly sear on medium-high heat. Transfer to a large saucepan. Repeat until all balls are seared put aside. Add remaining wine to the hot skillet, scraping up brown bits; add to saucepan with meatballs.
- Add tomato sauce to saucepan and gradually bring to a simmer on medium-low heat, gently stirring every 2 minutes. Once you reach a solid simmer, turn off heat. Check meatballs for doneness. If meat is still pink, cook on low for 2 more minutes.
- Salt to taste and serve.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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