No beans, no tomato chili (recipe)

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No beans, no tomato chili (recipe)
NameNo beans, no tomato chili
IngredientsGround beef Water Pepper Accent seasoning Chili powder Garlic powder Cumin Onion powder Salt
Cooktime (in hours)2.5
Preptime (in hours)0.166666667
Totaltime (in hours)2.666666667
Keto friendlinessKeto friendly
Calories512.8
Fat34.9
Protein43.2
Carbohydrate4.7
Fiber1.7
Net carbohydrates3
Sugar1.1
Saturated fat13.4
Cholesterol (mg)154.2
Sodium194
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No beans, no tomato chili (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
No beans, no tomato chili (recipe) image(external)

Recipe instructions

  1. In the 3 cups of water, simmer the meat for 30 minutes(do not brown the meat before boiling it). Crumble the meat up as you add it to the water. There should not be any large pieces. After 30 minutes add the remaining ingredients.
  2. Simmer for 2 hours, stirring occasionally.
  3. Serve this up with some cheese and extra onions if you want.

    Food tags
    Easy


No beans, no tomato chili (recipe) details

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Time:
Prep Time in Hours and Mins:2H40M

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Contributors: Prab R. Tumpati, MD