Grilled salmon salad with vegetable and balsamic dressing (recipe)
| Grilled salmon salad with vegetable and balsamic dressing (recipe) | |
|---|---|
| Name | Grilled salmon salad with vegetable and balsamic dressing |
| Ingredients | Olive oil • Lime juice • Salmon fillets • Tomatoes • Carrot • Zucchini • Italian parsley • Green olives • Basil • Tarragon • Capers • Belgian endive |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 585.4 |
| Fat | 50.1 |
| Protein | 25.6 |
| Carbohydrate | 11.1 |
| Fiber | 6.7 |
| Net carbohydrates | 4.4 |
| Sugar | 2.6 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 58.3 |
| Sodium | 233.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon salad with vegetable and balsamic dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix 1/2 cup oil and lime juice in small bowl. Season to taste with salt and pepper. Place salmon in ziplock bag and pour marinade over salmon. Cover and refrigerate 2 hours, turning once.
- Combine 3/4 cup oil, tomatoes, carrot, zucchini, parsley, vinegar, olives, basil, tarragon, and capers in bowl. Season to taste with salt and pepper. (Dressing can be prepared 2 hours ahead; cover and let stand at room temperature).
- Prepare barbecue (medium-high heat) or preheat broiler. Grill salmon until just cooked through, about 4 minutes per side. Toss greens and endive with enough vegetable dressing to coat. Divide among 6 plates. Place salmon atop greens. Spoon additional vegetable dressing over and serve
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Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
