Grilled salmon salad with vegetable and balsamic dressing (recipe)

From WikiMD's Wellness Encyclopedia

Grilled salmon salad with vegetable and balsamic dressing (recipe)
NameGrilled salmon salad with vegetable and balsamic dressing
IngredientsOlive oil Lime juice Salmon fillets Tomatoes Carrot Zucchini Italian parsley Green olives Basil Tarragon Capers Belgian endive
Cooktime (in hours)2
Preptime (in hours)0.25
Totaltime (in hours)2.25
Keto friendlinessKeto friendly
Calories585.4
Fat50.1
Protein25.6
Carbohydrate11.1
Fiber6.7
Net carbohydrates4.4
Sugar2.6
Saturated fat7.1
Cholesterol (mg)58.3
Sodium233.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon salad with vegetable and balsamic dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Mix 1/2 cup oil and lime juice in small bowl. Season to taste with salt and pepper. Place salmon in ziplock bag and pour marinade over salmon. Cover and refrigerate 2 hours, turning once.
  2. Combine 3/4 cup oil, tomatoes, carrot, zucchini, parsley, vinegar, olives, basil, tarragon, and capers in bowl. Season to taste with salt and pepper. (Dressing can be prepared 2 hours ahead; cover and let stand at room temperature).
  3. Prepare barbecue (medium-high heat) or preheat broiler. Grill salmon until just cooked through, about 4 minutes per side. Toss greens and endive with enough vegetable dressing to coat. Divide among 6 plates. Place salmon atop greens. Spoon additional vegetable dressing over and serve
  4. )

    Food tags
    Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:2H15M

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Contributors: Prab R. Tumpati, MD