Lemon and oregano roast lamb (recipe)
| Lemon and oregano roast lamb (recipe) | |
|---|---|
| Name | Lemon & oregano roast lamb |
| Ingredients | Leg of lamb • Garlic cloves • Salt • Pepper • Dried oregano • Lemon • Zest of • Lemon juice • Dry white wine • Cornflour • Water • Lemon slices • Parsley |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 566.1 |
| Fat | 33.9 |
| Protein | 47 |
| Carbohydrate | 5.2 |
| Fiber | 0.4 |
| Net carbohydrates | 4.8 |
| Sugar | 1.2 |
| Saturated fat | 14.6 |
| Cholesterol (mg) | 167.6 |
| Sodium | 249.9 |
| Servings | 6 |
| Yield | 1 roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and oregano roast lamb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pre heat oven to 180c.
- Trim excess fat from lamb.
- Using a sharp pointed knife, stab roast all over & insert garlic slivers in each cut.
- Season with salt & pepper.
- Place roast in baking dish & massage with oregano.
- Combine lemon juice, lemon zest and wine. Pour mixture over lamb.
- Cover dish with either lid or foil.
- Bakein oven allowing 20 minutes per 500 grams, basting lamb at each 20 minute interval of cooking time.
- Remove lamb from dish & cover with foil to keep warm while you make the sauce.
- Sauce:
- Blend cornflour with 1 tablespoon of the water.
- Add to the reserved pan juices in baking dish.
- Add remaining water & crumbled stock cube.
- Stir over heat until sauce thickens slightly.
- Add lemon slices & chopped parsley if desired.
- Serve sliced lamb with sauce and vegetables of your choice.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
