Lemon and oregano roast lamb (recipe)

Lemon and oregano roast lamb (recipe)
Name	Lemon & oregano roast lamb
Ingredients	Leg of lamb • Garlic cloves • Salt • Pepper • Dried oregano • Lemon • Zest of • Lemon juice • Dry white wine • Cornflour • Water • Lemon slices • Parsley
Cooktime (in hours)	1.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	566.1
Fat	33.9
Protein	47
Carbohydrate	5.2
Fiber	0.4
Net carbohydrates	4.8
Sugar	1.2
Saturated fat	14.6
Cholesterol (mg)	167.6
Sodium	249.9
Servings	6
Yield	1 roast
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and oregano roast lamb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Pre heat oven to 180c.
2. Trim excess fat from lamb.
3. Using a sharp pointed knife, stab roast all over & insert garlic slivers in each cut.
4. Season with salt & pepper.
5. Place roast in baking dish & massage with oregano.
6. Combine lemon juice, lemon zest and wine. Pour mixture over lamb.
7. Cover dish with either lid or foil.
8. Bakein oven allowing 20 minutes per 500 grams, basting lamb at each 20 minute interval of cooking time.
9. Remove lamb from dish & cover with foil to keep warm while you make the sauce.
10. Sauce:
11. Blend cornflour with 1 tablespoon of the water.
12. Add to the reserved pan juices in baking dish.
13. Add remaining water & crumbled stock cube.
14. Stir over heat until sauce thickens slightly.
15. Add lemon slices & chopped parsley if desired.
16. Serve sliced lamb with sauce and vegetables of your choice.
    
    Food tags
    NA

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H30M

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