Grilled fish three guys style (recipe)
| Grilled fish three guys style (recipe) | |
|---|---|
| Name | Grilled fish three guys style |
| Ingredients | Olive oil • Lime • Juice of • Garlic cloves • Cilantro • Oregano • Green onion • Salt • Ground black pepper • Red pepper flakes • Salt • Pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.2 |
| Keto friendliness | Keto friendly |
| Calories | 451.9 |
| Fat | 28.7 |
| Protein | 42.1 |
| Carbohydrate | 6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.8 |
| Sugar | 1.2 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 99 |
| Sodium | 728.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled fish three guys style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Add marinade ingredients to a non-metallic bowl; mix with a spoon.
- Place fish in a shallow non-metallic pan; cover with the marinade; cover pan with plastic wrap and refrigerate for no more than 2 hours; remove fish from marinade.
- Make sure your grill surface is clean and well-oiled; set up gas or charcoal grill so that you have a section of grill with no source of direct heat beneath it (bank the coals to the side of a charcoal grill, or turn off the middle or end burners on a gas grill).
- Drizzle a little olive oil on the fillet and place it on the hot side of the grill skin side up just long enough to put some nice grill marks on the flesh.
- Then carefully use a steel spatula to flip the fillet skin side down on the cooler section of the grill; try to cook the fish at low heat (low and slow).
- Cover your grill and continue cooking until the fish flakes with a fork; keep an eye on teh fish so it doesn t burn; salt and pepper to taste.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H12M
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Contributors: Prab R. Tumpati, MD
