Parmesan-paprika twists (recipe)
| Parmesan-paprika twists (recipe) | |
|---|---|
| Name | Parmesan-paprika twists |
| Ingredients | Parmesan cheese • Kosher salt • Cayenne pepper • Frozen puff pastry • Egg • Water • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 38.7 |
| Fat | 2.6 |
| Protein | 1.3 |
| Carbohydrate | 2.4 |
| Fiber | 0.1 |
| Net carbohydrates | 2.3 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 6.2 |
| Sodium | 58.6 |
| Yield | 48 twists |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan-paprika twists (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan-paprika twists (recipe) details
Recipe instructions
- Heat oven to 375 8.
- In a small bowl, toss the Parmesan cheese, paprika, salt, and cayenne pepper together.
- On a lightly floured surface, roll the pastry sheet into a 10 x 12 inch rectangle; cut it lengthwise to make two 5x12 inch strips.
- Brush the strips evenly with the beaten egg and spread the filling over both strips, making sure you come to the edges.
- Lightly press the filling into the sticks onto the pastry.
- With a large chef s knife or a pizza cutter, cut each strip crosswise into twenty-four O-inch strips.
- Pick up a strip, twist it two times, and lay it on a baking sheet, pressing the ends lightly into the sheet to keep it from untwisting.
- Continue with all the strips; if any cheese falls off, scoop it up and sprinkle over the twists.
- Bakeuntil the twists are puffed, light brown, and no longer dough, about 15 minutes (taste to make sure it is dry all the way through); let cool on a rack and serve within an hour or two.
Food tags
NA
Parmesan-paprika twists (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
"
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Contributors: Prab R. Tumpati, MD
