Parmesan-paprika twists (recipe)

Parmesan-paprika twists (recipe)
Name	Parmesan-paprika twists
Ingredients	Parmesan cheese • Kosher salt • Cayenne pepper • Frozen puff pastry • Egg • Water • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	1
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	38.7
Fat	2.6
Protein	1.3
Carbohydrate	2.4
Fiber	0.1
Net carbohydrates	2.3
Sugar	0.1
Saturated fat	0.9
Cholesterol (mg)	6.2
Sodium	58.6
Yield	48 twists
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan-paprika twists (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Parmesan-paprika twists (recipe) details

Recipe instructions

1. Heat oven to 375 8.
2. In a small bowl, toss the Parmesan cheese, paprika, salt, and cayenne pepper together.
3. On a lightly floured surface, roll the pastry sheet into a 10 x 12 inch rectangle; cut it lengthwise to make two 5x12 inch strips.
4. Brush the strips evenly with the beaten egg and spread the filling over both strips, making sure you come to the edges.
5. Lightly press the filling into the sticks onto the pastry.
6. With a large chef s knife or a pizza cutter, cut each strip crosswise into twenty-four O-inch strips.
7. Pick up a strip, twist it two times, and lay it on a baking sheet, pressing the ends lightly into the sheet to keep it from untwisting.
8. Continue with all the strips; if any cheese falls off, scoop it up and sprinkle over the twists.
9. Bakeuntil the twists are puffed, light brown, and no longer dough, about 15 minutes (taste to make sure it is dry all the way through); let cool on a rack and serve within an hour or two.
   
   Food tags
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Parmesan-paprika twists (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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