Kibbeh meatballs with spiced yogurt sauce (recipe)
Kibbeh meatballs with spiced yogurt sauce (recipe) | |
---|---|
Name | Kibbeh meatballs with spiced yogurt sauce |
Ingredients | Cucumber • Ground cumin • Garlic • Salt • Pepper • Bulgur • Cold water • Lean ground lamb • Shallot • Fresh parsley • Salt • Ground cumin • Allspice • Ground cinnamon • Olive oil |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 91.6 |
Fat | 6.1 |
Protein | 4.6 |
Carbohydrate | 4.7 |
Fiber | 1.1 |
Net carbohydrates | 3.6 |
Sugar | 0.1 |
Saturated fat | 2.4 |
Cholesterol (mg) | 16.6 |
Sodium | 117.8 |
Yield | 20 meatballs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kibbeh meatballs with spiced yogurt sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine first 6 ingredients; chill.
- Combine bulgur and water in medium bowl. Let stand 30 min; drain bulgur through fine sieve; pressing out excess liquid. Combine bulgur, lamb, and next 7 ingredients in food processor; process just until smooth. Cover and chill for 30 minute Form into 20 (2 1/2 inch) football shaped meatballs.
- Heat oil in nonstick skillet over med-high. Add meatballs to pan; cook 12 min, browning on all sides. Serve with sauce.
Food tags
Easy
Kibbeh meatballs with spiced yogurt sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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